Coronavirus se safe rhne ke liye kya kre?

Coronavirus se safe rhne ke liye kya kre?

Coronavirus esse SARS-COV-2 bhi bolte hai.

Jaisa ki aap sabhi jante hai Novel Coronavirus pandemic declare kiya ja chuka hai.ye person to person very fast spread hota hai.

Es virus se safe rhne ka rasta:-

A.)- 1^st things aap apna immune system strong bnaye rkhe.Agar kisi ko Coronavirus ho gya ho aur unka immune system strong hai to unko keval hlka sa mild symptoms(hlka sa sardi,khasi)aaega aur wo thik ho jaenge.Aapka immune system hi aapke body se aapke virus ko nikalta hai  aur koi nhi.Abhi tak jitne logo ka death huaa hai unme se maximum old age ke the unka immune system weak hota hai.

Apne immune system ko strong krne ke liye kya kre?

1:- Apne immune system ko strong krne ke liye Green vegetables khaye aur junk food ko ignore kre.

2:- Citrus Food ex:-lemon,orange etc…..

       Grapefruit ye sub jyada matra me khaye.

Esse Vitamin and white blood cell cell increase hota hai aur immune system strong hota hai.

3:- Aap MEDITATION,YOGA,PRANAYAM bhi kre immune system ko boost krne ke liye.

B:-Again and again hand wash.

C:-Social distancing bnaye rkhe.